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Wholemeal wheat Rusk with leaven
Wholemeal wheat Rusk with leaven by Tsiknakis provides 381 kcal per 100 g, with 1 g of sugars and 11.3 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Rusks category and comes in a 700g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 381 kcal | 394 | |
| Total fat | 2.3 g | 2.3 g | 3% | 7 −66% |
| Saturated fat | 1 g | 1 g | 5% | 1.8 −44% |
| Carbohydrates | 78.7 g | 78.7 g | 29% | 68.8 +14% |
| Total sugars | 1 g | 1 g | 6.9 −85% | |
| Added sugars | 0 g | 0 g | 0% | 4.6 −100% |
| Dietary fiber | 15 g | 15 g | 54% | 5.8 +160% |
| Protein | 11.3 g | 11.3 g | 23% | 11.4 |
| Salt | 1.6 g | 1.6 g | 1.2 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 973 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal wheat flour (66%), wheat flour, sourdough (water, wheat flour), salt, yeast.
- Allergens
- Gluten
Product details
- Quantity
- 700g
- Serving size
- 100 g
- Labels & certifications
- No preservativesGreen Dot
- Sold in
- Greece
- Barcode
- 5200112330001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholemeal wheat Rusk with leaven?
Wholemeal wheat Rusk with leaven contains 381 kcal per 100 g and about 381 kcal per serving (100 g).
How much sugar is in Wholemeal wheat Rusk with leaven?
Wholemeal wheat Rusk with leaven has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal wheat Rusk with leaven healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholemeal wheat Rusk with leaven vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wholemeal wheat Rusk with leaven contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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