Whole wheat water crackers
Whole wheat water crackers provides 400 kcal per 100 g, with 0 g of sugars and 6.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Biscuits and cakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 crackers (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 60 kcal | 433 −8% | |
| Total fat | 6.7 g | 1 g | 1% | 17.4 −62% |
| Saturated fat | 0 g | 0 g | 0% | 5.1 −100% |
| Carbohydrates | 73.3 g | 11 g | 4% | 63.5 +16% |
| Total sugars | 0 g | 0 g | 15 −100% | |
| Dietary fiber | 6.7 g | 1 g | 4% | 4.7 +42% |
| Protein | 6.7 g | 1 g | 2% | 9.7 −31% |
| Salt | 1.2 g | 0.2 g | 1.3 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3372 Biscuits and cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, wheat flour, high oleic sunflower oil, contains 2% or less of: salt, sugar.
- Allergens
- Gluten
Product details
- Serving size
- 4 crackers (15 g)
- Sold in
- United States
- Barcode
- 0079893113005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole wheat water crackers?
Whole wheat water crackers contains 400 kcal per 100 g and about 60 kcal per serving (4 crackers (15 g)).
How much sugar is in Whole wheat water crackers?
Whole wheat water crackers has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole wheat water crackers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole wheat water crackers contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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