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Whole Wheat Waffles
Whole Wheat Waffles by Our Family provides 186 kcal per 100 g, with 2.9 g of sugars and 5.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 waffles (70 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 186 kcal | 130 kcal | |
| Total fat | 5 g | 3.5 g | 4% |
| Saturated fat | 0.7 g | 0.5 g | 3% |
| Carbohydrates | 31.4 g | 22 g | 8% |
| Total sugars | 2.9 g | 2 g | |
| Dietary fiber | 4.3 g | 3 g | 11% |
| Protein | 5.7 g | 4 g | 8% |
| Salt | 1.1 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Ingredients
Whole wheat flour, water, non fat milk, whey solids, soybean oil, egg whites, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), oat bran, soy lecithin, salt, calcium phosphate, calcium carbonate, vitamin a palmitate, niacin, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, cyanocobalamin.
- Allergens
- EggsGlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 waffles (70 g)
- Sold in
- United States
- Barcode
- 0070253106231
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat Waffles?
Whole Wheat Waffles contains 186 kcal per 100 g and about 130 kcal per serving (2 waffles (70 g)).
How much sugar is in Whole Wheat Waffles?
Whole Wheat Waffles has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Wheat Waffles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Wheat Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole Wheat Waffles contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 31, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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