Whole Wheat Soft Pretzels Sourdough
Whole Wheat Soft Pretzels Sourdough by Hanover provides 396 kcal per 100 g, with 0 g of sugars and 12.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category and comes in a 57 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.99999999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 226 kcal | 187 +112% | |
| Total fat | 1.5 g | 0.9 g | 1% | 8.2 −81% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 83.1 g | 47.4 g | 17% | 20.1 +314% |
| Total sugars | 0 g | 0 g | 4.4 −100% | |
| Dietary fiber | 9.3 g | 5.3 g | 19% | 1.7 +451% |
| Protein | 12.3 g | 7 g | 14% | 7.9 +55% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (CONTAINS WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, SALT, YEAST AND SODA.
- Allergens
- Gluten
Product details
- Quantity
- 57 g
- Serving size
- 56.99999999999999g
- Sold in
- United States
- Barcode
- 0028800600480
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat Soft Pretzels Sourdough?
Whole Wheat Soft Pretzels Sourdough contains 396 kcal per 100 g and about 226 kcal per serving (56.99999999999999g).
How much sugar is in Whole Wheat Soft Pretzels Sourdough?
Whole Wheat Soft Pretzels Sourdough has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Wheat Soft Pretzels Sourdough healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole Wheat Soft Pretzels Sourdough contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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