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Whole wheat orzo medio
Whole wheat orzo medio by Melissa provides 356 kcal per 100 g, with 2.6 g of sugars and 12.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pastas category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 303 kcal | 324 +10% | |
| Total fat | 2.1 g | 1.8 g | 2% | 3.2 −33% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 0.9 −61% |
| Carbohydrates | 68.2 g | 58 g | 21% | 59.9 +14% |
| Total sugars | 2.6 g | 2.2 g | 2.8 −6% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 7.1 g | 6 g | 21% | 4.1 +72% |
| Protein | 12.8 g | 10.9 g | 22% | 11.9 +8% |
| Salt | 0.2 g | 0.1 g | 0.4 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole durum wheat flour, water. It may contain traces of mustard.
- Allergens
- Gluten
- May contain traces
- Mustard
Product details
- Quantity
- 500g
- Serving size
- 1 serving (85 g)
- Labels & certifications
- Green Dot
- Sold in
- Belgium, France, Greece
- Barcode
- 5201193111916
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole wheat orzo medio?
Whole wheat orzo medio contains 356 kcal per 100 g and about 303 kcal per serving (1 serving (85 g)).
How much sugar is in Whole wheat orzo medio?
Whole wheat orzo medio has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole wheat orzo medio healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole wheat orzo medio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole wheat orzo medio contain?
According to the label data it contains: Gluten. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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