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Whole wheat hamburger buns
Whole wheat hamburger buns by Trader Joe's provides 281 kcal per 100 g, with 7 g of sugars and 10.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hamburger buns category and comes in a 147 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 281 kcal | 160 kcal | 283 | |
| Total fat | 3.5 g | 2 g | 3% | 5.3 −34% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 52.6 g | 30 g | 11% | 48.5 +8% |
| Total sugars | 7 g | 4 g | 6.5 +9% | |
| Added sugars | 11.3 g | 6.4 g | 13% | 5 +127% |
| Dietary fiber | 8.8 g | 5 g | 18% | 3.6 +144% |
| Protein | 10.5 g | 6 g | 12% | 9.1 +15% |
| Salt | 1.3 g | 0.7 g | 1.1 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Hamburger buns products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other hamburger buns
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
stone ground whole wheat flour, water, honey, wheat gluten, dough conditioner (vegetable gums, wheat flour, enzymes), canola oil, salt, yeast, vinegar, ascorbic acid (vitamin c as dough conditioner),
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 147 oz
- Serving size
- 2 onz (57 g)
- Sold in
- United States
- Barcode
- 00508469
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole wheat hamburger buns?
Whole wheat hamburger buns contains 281 kcal per 100 g and about 160 kcal per serving (2 onz (57 g)).
How much sugar is in Whole wheat hamburger buns?
Whole wheat hamburger buns has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole wheat hamburger buns healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole wheat hamburger buns vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole wheat hamburger buns contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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