Whole wheat crackers
Whole wheat crackers provides 452 kcal per 100 g, with 0 g of sugars and 9.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Biscuits and cakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7 crackers (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 140 kcal | 433 | |
| Total fat | 19.4 g | 6 g | 8% | 17.3 +12% |
| Saturated fat | 4.8 g | 1.5 g | 8% | 5.1 −5% |
| Carbohydrates | 67.7 g | 21 g | 8% | 63.5 +7% |
| Total sugars | 0 g | 0 g | 15 −100% | |
| Dietary fiber | 9.7 g | 3 g | 11% | 4.7 +106% |
| Protein | 9.7 g | 3 g | 6% | 9.7 |
| Salt | 1.6 g | 0.5 g | 1.3 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3372 Biscuits and cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- High fiber
- 9.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat, vegetable oil (contains one or more of the following: palm, canola, soybean with tbhq for freshness), salt.
- Allergens
- Gluten
Product details
- Serving size
- 7 crackers (31 g)
- Sold in
- United States
- Barcode
- 0002114001808
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole wheat crackers?
Whole wheat crackers contains 452 kcal per 100 g and about 140 kcal per serving (7 crackers (31 g)).
How much sugar is in Whole wheat crackers?
Whole wheat crackers has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole wheat crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole wheat crackers contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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