Nutrition report ready

Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this 365 product.

NOVA 4

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Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk

by 365 23 servings in Pancakes Barcode 0099482424534
Not enough data to compute
Ultra-processed food
Green-Score
c
Environmental impact estimate

Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk by 365 provides 325 kcal per 100 g, with 5 g of sugars and 25 g of protein. That is 62% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancakes category and comes in a 23 servings pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0 g · Low
Sugars
5 g · Low
Salt
4.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/3 cup dry mix or two 4-inch pancakes (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 325 kcal 130 kcal 286 +14%
Total fat 1.3 g 0.5 g 1% 9.2 −86%
Saturated fat 0 g 0 g 0% 2.1 −100%
Carbohydrates 72.5 g 29 g 11% 40 +81%
Total sugars 5 g 2 g 13 −62%
Added sugarsUSDA 2.5 g 1 g 2% 8 −69%
Dietary fiber 12.5 g 5 g 18% 2.4 +418%
Protein 25 g 10 g 20% 10.3 +142%
Salt 4.5 g 1.8 g 1 +363%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 579 Pancakes products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
31% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
1.3 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
12.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other pancakes

Calories higher 35%
Sugars lower 20%
Salt higher 1%
Saturated fat lower 1%
Protein top 8%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC CANE SUGAR, SEA SALT, BAKING SODA (SODIUM BICARBONATE).

Palm oil freeNot veganVegetarian
Allergens
GlutenMilk

Additives 6

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
23 servings
Serving size
1/3 cup dry mix or two 4-inch pancakes (40 g)
Labels & certifications
OrganicNo GMOsUSDA OrganicNon GMO project
Sold in
United States
Barcode
0099482424534

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk?

Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk contains 325 kcal per 100 g and about 130 kcal per serving (1/3 cup dry mix or two 4-inch pancakes (40 g)).

How much sugar is in Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk?

Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk vegan?

Based on its ingredient list, it is not vegan.

What allergens does Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated December 18, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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