
Nutrition report ready
Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk
NOVA 4
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Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk
Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk by 365 provides 325 kcal per 100 g, with 5 g of sugars and 25 g of protein. That is 62% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancakes category and comes in a 23 servings pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup dry mix or two 4-inch pancakes (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 130 kcal | 286 +14% | |
| Total fat | 1.3 g | 0.5 g | 1% | 9.2 −86% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 72.5 g | 29 g | 11% | 40 +81% |
| Total sugars | 5 g | 2 g | 13 −62% | |
| Added sugarsUSDA | 2.5 g | 1 g | 2% | 8 −69% |
| Dietary fiber | 12.5 g | 5 g | 18% | 2.4 +418% |
| Protein | 25 g | 10 g | 20% | 10.3 +142% |
| Salt | 4.5 g | 1.8 g | 1 +363% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 579 Pancakes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 31% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.3 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 12.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pancakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC CANE SUGAR, SEA SALT, BAKING SODA (SODIUM BICARBONATE).
- Allergens
- GlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 23 servings
- Serving size
- 1/3 cup dry mix or two 4-inch pancakes (40 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States
- Barcode
- 0099482424534
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk?
Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk contains 325 kcal per 100 g and about 130 kcal per serving (1/3 cup dry mix or two 4-inch pancakes (40 g)).
How much sugar is in Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk?
Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 18, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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