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Whole Nutmeg
Whole Nutmeg by Sainsbury's provides 504 kcal per 100 g, with 3 g of sugars and 5.3 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whole nutmeg category and comes in a 30 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 504 kcal | 504 |
| Total fat | 36.3 g | 36.3 |
| Saturated fat | 25.9 g | 25.9 |
| Carbohydrates | 28.5 g | 28.5 |
| Total sugars | 3 g | 3 |
| Added sugars | 0 g | 0 |
| Dietary fiber | 20.8 g | 20.8 |
| Protein | 5.3 g | 5.3 |
| Salt | 0 g | 0 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Whole nutmeg products on Foodmetria.
Compared with other whole nutmeg
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Nutmeg
Product details
- Quantity
- 30 g
- Sold in
- United Kingdom
- Barcode
- 01537734
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Nutmeg?
Whole Nutmeg contains 504 kcal per 100 g.
How much sugar is in Whole Nutmeg?
Whole Nutmeg has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Nutmeg healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Nutmeg vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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