Comparison
Whole Nutmeg vs Nutmegs
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Whole Nutmeg | Nutmegs |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 504 kcal | 504 kcal |
| Fat | 36.3 g | 36.3 g |
| Saturated fat | 25.9 g | 25.9 g |
| Sugars | 3 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 20.8 g | 20.8 g |
| Protein | 5.3 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Whole Nutmeg
Whole Nutmeg
Nutmegs
Nutmeg
FAQ
Which is healthier: Whole Nutmeg or Nutmegs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Nutmeg has fewer calories: 504 kcal versus 504 kcal per 100 g.
Which has less sugar?
Whole Nutmeg has less sugar: 3 g versus 3 g per 100 g.