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Whole Milk Paneer
Whole Milk Paneer by Desi Natural provides 270 kcal per 100 g, with 4 g of sugars and 22 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Artisan cheeses category and comes in a 340 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 270 kcal | 270 kcal | 340 −21% | |
| Total fat | 15 g | 15 g | 19% | 24.1 −38% |
| Saturated fat | 1 g | 1 g | 5% | 14.3 −93% |
| Carbohydrates | 4 g | 4 g | 1% | 12.7 −68% |
| Total sugars | 4 g | 4 g | 3 +34% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 22 g | 22 g | 44% | 21.8 |
| Salt | 0.3 g | 0.3 g | 1.3 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 44 Artisan cheeses products on Foodmetria.
Compared with other artisan cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized Grade A Milk, Salt, Vinegar
Product details
- Quantity
- 340 g
- Serving size
- 100 g
- Sold in
- United States
- Barcode
- 0694162243698
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Milk Paneer?
Whole Milk Paneer contains 270 kcal per 100 g and about 270 kcal per serving (100 g).
How much sugar is in Whole Milk Paneer?
Whole Milk Paneer has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Milk Paneer healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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