Whole milk cheese
Whole milk cheese by Cardenas provides 146 kcal per 100 g, with 0.3 g of sugars and 12.1 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 41 kcal | 323 −55% | |
| Total fat | 8.4 g | 2.4 g | 3% | 25.6 −67% |
| Saturated fat | 5.3 g | 1.5 g | 8% | 17.4 −70% |
| Carbohydrates | 5.5 g | 1.5 g | 1% | 4.5 +20% |
| Total sugars | 0.3 g | 0.1 g | 2 −84% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 12.1 g | 3.4 g | 7% | 21.4 −43% |
| Salt | 0.3 g | 0.1 g | 1.7 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized milk, salt, enzymes & cultures.
- Allergens
- Milk
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0091155223703
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole milk cheese?
Whole milk cheese contains 146 kcal per 100 g and about 41 kcal per serving (1 onz (28 g)).
How much sugar is in Whole milk cheese?
Whole milk cheese has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole milk cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole milk cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole milk cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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