View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Whole milk
Whole milk provides 63 kcal per 100 g, with 4.6 g of sugars and 3.3 g of protein. Its Nutri-Score is C. It is listed in the Whole pasteurised milks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 240 ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 150 kcal | 64 | |
| Total fat | 3.3 g | 8 g | 10% | 3.6 −7% |
| Saturated fat | 2.1 g | 5 g | 25% | 2.3 −8% |
| Carbohydrates | 5 g | 12 g | 4% | 4.6 +9% |
| Total sugars | 4.6 g | 11 g | 4.4 | |
| Protein | 3.3 g | 8 g | 16% | 3.2 |
| Salt | 0.1 g | 0.3 g | 0.1 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 104 Whole pasteurised milks products on Foodmetria.
Compared with other whole pasteurised milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 240 ml
- Sold in
- United States
- Barcode
- 0836582100018
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole milk?
Whole milk contains 63 kcal per 100 g and about 150 kcal per serving (240 ml).
How much sugar is in Whole milk?
Whole milk has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole milk healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
b NOVA 1 
b NOVA 1 
b NOVA 3 More whole pasteurised milks
View all →
NOVA 1 
c NOVA 1 
c NOVA 1 
b NOVA 1 
c NOVA 1 
c NOVA 1