Whole Lotta by Clif

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Whole Lotta

by Clif in Snacks Barcode 0722252187352
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Whole Lotta by Clif provides 429 kcal per 100 g, with 30.4 g of sugars and 17.9 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: nuts, sesame seeds.

Nutrient levels per 100 g

Fat
25 g · High
Saturated fat
6.3 g · High
Sugars
30.4 g · High
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 BAR (56 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 429 kcal 240 kcal 453 −5%
Total fat 25 g 14 g 18% 25.3
Saturated fat 6.3 g 3.5 g 18% 6.8 −8%
Carbohydrates 42.9 g 24 g 9% 48.9 −12%
Total sugars 30.4 g 17 g 18.8 +62%
Dietary fiber 7.1 g 4 g 14% 6.7 +6%
Protein 17.9 g 10 g 20% 13.3 +34%
Salt 1 g 0.6 g 1.1 −5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.

Compared with other snacks

Calories lower 34%
Sugars higher 25%
Salt higher 40%
Saturated fat higher 41%
Protein top 27%
Fiber top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Date paste*, pumpkin seeds*, almonds*, cashew butter*, pea protein*, sesame seeds*, coconut*, virgin coconut oil*, sea salt, natural flavors, cinnamon*, ground ginger*, cloves*, rosemary extract*, nutmeg*.

Palm oil free
Allergens
NutsSesame seeds

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 BAR (56 g)
Labels & certifications
No glutenNo added sugar
Sold in
United States
Barcode
0722252187352

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Whole Lotta?

Whole Lotta contains 429 kcal per 100 g and about 240 kcal per serving (1 BAR (56 g)).

How much sugar is in Whole Lotta?

Whole Lotta has 30.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Whole Lotta healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Whole Lotta contain?

According to the label data it contains: Nuts, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 23, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Whole Lotta? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Snacks by Nutri-Score Highest-Protein Snacks Least Processed Snacks Lowest-Calorie Snacks Best Low-Sugar Snacks

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Lightly Salted Crispy Baked Veggie Snacks a NOVA 3
Lightly Salted Crispy Baked Veggie Snacks
Harvest Snaps
464 kcal
17.9 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 17.9 g protein
Nutri-Score A vs Dno sugarno saturated fat
Amuse-bouches le tilles corail mais avoine a NOVA 1
Amuse-bouches le tilles corail mais avoine
Unknown brand
350 kcal
2.1 Fat g
1.2 Sugar g
0.1 Salt g
per 100 g · 21 g protein
Nutri-Score A vs D−96% sugar−94% saturated fat
Crispy crunchy OKRA a NOVA 3
Crispy crunchy OKRA
Trader Joe's
219 kcal
15 Fat g
3 Sugar g
0 Salt g
per 100 g · 5 g protein
Nutri-Score A vs D−90% sugar−44% saturated fat
Crispy Cakes a NOVA 1
Crispy Cakes
organix
384 kcal
0.9 Fat g
9.6 Sugar g
0.1 Salt g
per 100 g · 6.5 g protein
Nutri-Score A vs D−68% sugar−98% saturated fat

More snacks

View all →
Veggie Straws d NOVA 3
Veggie Straws
Eat Real
477 kcal
20.9 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 8.6 g protein
Palm oil freeVegan
Blue Heat d NOVA 4
Blue Heat
Takis · 90 g
513 kcal
29 Fat g
2.3 Sugar g
1.7 Salt g
per 100 g · 6 g protein
Palm oil free 1 allergen
Crispy coconut rolls e NOVA 3
Crispy coconut rolls
Organic · 312g
467 kcal
16.7 Fat g
23.3 Sugar g
0.8 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian 3 allergens
Salt & Vinegar (crunch) c NOVA 4
Salt & Vinegar (crunch)
Graze · 100g
440 kcal
18.4 Fat g
2 Sugar g
1.1 Salt g
per 100 g · 15.6 g protein
Palm oil freeVegan 1 allergen
DORITOS sweet chili pepper c NOVA 4
DORITOS sweet chili pepper
Doritos · 170g
477 kcal
22 Fat g
4.5 Sugar g
1.1 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens
Superfood Oat Bites Cocoa & Orange d NOVA 4
Superfood Oat Bites Cocoa & Orange
Lidl · 4 x 30g
413 kcal
22 Fat g
9.2 Sugar g
0.5 Salt g
per 100 g · 6.7 g protein
VeganVegetarian

More from Clif

View all →
Chocolate Chip Energy Bar NOVA 4
Chocolate Chip Energy Bar
Clif · 2.40 oz (68 g)
368 kcal
8.8 Fat g
25 Sugar g
0 Salt g
per 100 g · 14.7 g protein
Palm oil free 3 allergens
ClifBar Crunchy Peanut Butter NOVA 4
ClifBar Crunchy Peanut Butter
Clif · 2.40 oz
260 kcal
8 Fat g
17 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegetarian 3 allergens
ZBAR Chocolate Brownie c NOVA 4
ZBAR Chocolate Brownie
Clif · 1
140 kcal
4 Fat g
12 Sugar g
0.3 Salt g
per 100 g · 2 g protein
Palm oil free 2 allergens
Chiefs protein bar Salty Caramel
Chiefs protein bar Salty Caramel
Clif · 2pcs
362 kcal
14.2 Fat g
2.7 Sugar g
0.7 Salt g
per 100 g · 36.4 g protein
Protein bars
White Chocolate Flavored Macadamia Nut NOVA 4
White Chocolate Flavored Macadamia Nut
Clif · 12 oz
382 kcal
10.3 Fat g
25 Sugar g
0.9 Salt g
per 100 g · 13.2 g protein
Palm oil free 3 allergens
Cliff Bar
Cliff Bar
Clif · 3 x 68 g
379 kcal
9 Fat g
25 Sugar g
0.4 Salt g
per 100 g · 14.7 g protein
Dietary supplements