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Whole kernel white & gold corn
Whole kernel white & gold corn provides 48 kcal per 100 g, with 1.6 g of sugars and 0.8 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 60 kcal | 46 | |
| Total fat | 0.4 g | 0.5 g | 1% | 1 −61% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 7.2 g | 9 g | 3% | 7.1 |
| Total sugars | 1.6 g | 2 g | 2.8 −43% | |
| Dietary fiber | 0.8 g | 1 g | 4% | 2.1 −61% |
| Protein | 0.8 g | 1 g | 2% | 1.7 −52% |
| Salt | 0.4 g | 0.5 g | 0.7 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4265 Canned vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn, water, salt.
Product details
- Serving size
- 1/2 cup (125 g)
- Sold in
- United States
- Barcode
- 0041303010013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole kernel white & gold corn?
Whole kernel white & gold corn contains 48 kcal per 100 g and about 60 kcal per serving (1/2 cup (125 g)).
How much sugar is in Whole kernel white & gold corn?
Whole kernel white & gold corn has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole kernel white & gold corn healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole kernel white & gold corn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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