Whole kernel corn
Whole kernel corn provides 96 kcal per 100 g, with 6.1 g of sugars and 1.5 g of protein. That is 117% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 198 g (198 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 96 kcal | 190 kcal | 46 +107% | |
| Total fat | 0.8 g | 1.5 g | 2% | 1 −26% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 14.7 g | 29 g | 11% | 7.1 +106% |
| Total sugars | 6.1 g | 12 g | 2.8 +117% | |
| Added sugarsUSDA | 2.5 g | 5 g | 10% | 1 +143% |
| Dietary fiber | 1.5 g | 3 g | 11% | 2 −27% |
| Protein | 1.5 g | 3 g | 6% | 1.7 −9% |
| Salt | 0.7 g | 1.3 g | 0.7 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4265 Canned vegetables products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 0.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 1.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole kernel corn, water, sugar, salt.
Product details
- Serving size
- 198 g (198 g)
- Sold in
- United States
- Barcode
- 0688267024146
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole kernel corn?
Whole kernel corn contains 96 kcal per 100 g and about 190 kcal per serving (198 g (198 g)).
How much sugar is in Whole kernel corn?
Whole kernel corn has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole kernel corn healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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