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Whole Kernel Corn
Whole Kernel Corn by H-E-B provides 64 kcal per 100 g, with 6.4 g of sugars and 0.8 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (125 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 64 kcal | 80 kcal | |
| Total fat | 0.8 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 13.6 g | 17 g | 6% |
| Total sugars | 6.4 g | 8 g | |
| Added sugars | 2.4 g | 3 g | 6% |
| Dietary fiber | 0.8 g | 1 g | 4% |
| Protein | 0.8 g | 1 g | 2% |
| Salt | 0.6 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low fat
- 0.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
corn, water, sugar, salt
Product details
- Serving size
- 0.5 cup (125 g)
- Labels & certifications
- No artificial flavorsNo Bisphenol-A
- Sold in
- United States
- Barcode
- 0041220156726
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Kernel Corn?
Whole Kernel Corn contains 64 kcal per 100 g and about 80 kcal per serving (0.5 cup (125 g)).
How much sugar is in Whole Kernel Corn?
Whole Kernel Corn has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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