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Whole grain waffles
Whole grain waffles by Trader Joe's provides 293 kcal per 100 g, with 8.1 g of sugars and 7.1 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Waffles category and comes in a 9.3 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 waffles (99 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 293 kcal | 290 kcal | 421 −30% | |
| Total fat | 13.1 g | 13 g | 17% | 19.8 −34% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 8.7 −83% |
| Carbohydrates | 37.4 g | 37 g | 13% | 53.2 −30% |
| Total sugars | 8.1 g | 8 g | 24.2 −67% | |
| Added sugars | 5.1 g | 5 g | 10% | 20 −75% |
| Dietary fiber | 6.1 g | 6 g | 21% | 2.8 +116% |
| Protein | 7.1 g | 7 g | 14% | 6.8 |
| Salt | 0.9 g | 0.9 g | 0.8 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, WHOLE WHEAT FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, SUGAR, SOY FLOUR, LEAVENING AGENT (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT. CONTAINS SOY, WHEAT. MAY CONTAIN MILK, EGG, COCONUT.
- Allergens
- GlutenSoybeans
- May contain traces
- EggsMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9.3 oz
- Serving size
- 3 waffles (99 g)
- Sold in
- United States
- Barcode
- 00755580
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain waffles?
Whole grain waffles contains 293 kcal per 100 g and about 290 kcal per serving (3 waffles (99 g)).
How much sugar is in Whole grain waffles?
Whole grain waffles has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole grain waffles healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole grain waffles contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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