Whole grain seeded flatbread crackers
Whole grain seeded flatbread crackers provides 423 kcal per 100 g, with 3.9 g of sugars and 11.5 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Biscuits and cakes category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 cracker (26 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 423 kcal | 110 kcal | 433 | |
| Total fat | 11.5 g | 3 g | 4% | 17.3 −33% |
| Saturated fat | 0 g | 0 g | 0% | 5.1 −100% |
| Carbohydrates | 73.1 g | 19 g | 7% | 63.5 +15% |
| Total sugars | 3.9 g | 1 g | 15 −74% | |
| Added sugarsUSDA | 3.8 g | 1 g | 2% | 15.7 −76% |
| Dietary fiber | 7.7 g | 2 g | 7% | 4.7 +63% |
| Protein | 11.5 g | 3 g | 6% | 9.7 +20% |
| Salt | 2.1 g | 0.6 g | 1.3 +67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3372 Biscuits and cakes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, unbleached wheat flour, grain mix (organic cracked wheat, organic spelt, organic rye, organic barley, organic triticale), sesame seeds, expeller pressed canola oil, minced onion, sea salt, minced garlic, poppy seed, caraway seeds, yeast.
- Allergens
- GlutenSesame seeds
Product details
- Serving size
- 3 cracker (26 g)
- Sold in
- United States
- Barcode
- 0075450088984
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain seeded flatbread crackers?
Whole grain seeded flatbread crackers contains 423 kcal per 100 g and about 110 kcal per serving (3 cracker (26 g)).
How much sugar is in Whole grain seeded flatbread crackers?
Whole grain seeded flatbread crackers has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole grain seeded flatbread crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole grain seeded flatbread crackers contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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