Whole Grain Oat Flour
Whole Grain Oat Flour by Bob's Red Mill provides 400 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Undefined category and comes in a 40 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 250 +60% | |
| Total fat | 5 g | 1.5 g | 2% | 13.7 −64% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 73.3 g | 22 g | 8% | 22.8 +221% |
| Total sugars | 0 g | 0 g | 10.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 13.3 g | 4 g | 14% | 4.8 +179% |
| Protein | 13.3 g | 4 g | 8% | 11.6 +15% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8760 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN OATS.
Product details
- Quantity
- 40 g
- Serving size
- 0.25 cup (30 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0039978003775
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Grain Oat Flour?
Whole Grain Oat Flour contains 400 kcal per 100 g and about 120 kcal per serving (0.25 cup (30 g)).
How much sugar is in Whole Grain Oat Flour?
Whole Grain Oat Flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Grain Oat Flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Grain Oat Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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