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Whole CASHEWS LIGHTLY SALTED
Whole CASHEWS LIGHTLY SALTED by Members Mark provides 571 kcal per 100 g, with 7.1 g of sugars and 17.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cashew nuts category and comes in a 33 oz pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 584 | |
| Total fat | 46.4 g | 13 g | 17% | 44.8 |
| Saturated fat | 8.9 g | 2.5 g | 13% | 8.5 +6% |
| Carbohydrates | 32.1 g | 9 g | 3% | 26.1 +23% |
| Total sugars | 7.1 g | 2 g | 7.4 | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.5 −21% |
| Protein | 17.9 g | 5 g | 10% | 18.3 |
| Salt | 0.5 g | 0.1 g | 0.8 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1690 Cashew nuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashews, peanut oil, sea salt.
- Allergens
- NutsPeanuts
Product details
- Quantity
- 33 oz
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0078742224961
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole CASHEWS LIGHTLY SALTED?
Whole CASHEWS LIGHTLY SALTED contains 571 kcal per 100 g and about 160 kcal per serving (1 onz (28 g)).
How much sugar is in Whole CASHEWS LIGHTLY SALTED?
Whole CASHEWS LIGHTLY SALTED has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole CASHEWS LIGHTLY SALTED healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole CASHEWS LIGHTLY SALTED vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole CASHEWS LIGHTLY SALTED contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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