Whole Cashews

by Planters 756 g/63 g in Snacks Barcode 0029000010307
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Whole Cashews by Planters provides 571 kcal per 100 g, with 6.4 g of sugars and 19 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 756 g/63 g pack. Contains: nuts, peanuts.

Nutrient levels per 100 g

Fat
46 g · High
Saturated fat
7.9 g · High
Sugars
6.4 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 pack (63 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 571 kcal 360 kcal 453 +26%
Total fat 46 g 29 g 37% 25.3 +82%
Saturated fat 7.9 g 5 g 25% 6.8 +17%
Carbohydrates 31.7 g 20 g 7% 48.9 −35%
Total sugars 6.4 g 4 g 18.8 −66%
Added sugarsUSDA 0 g 0 g 0% 8.8 −100%
Dietary fiber 3.2 g 2 g 7% 6.7 −52%
Protein 19 g 12 g 24% 13.3 +43%
Salt 0.4 g 0.3 g 1.1 −59%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other snacks

Calories higher 17%
Sugars lower 40%
Salt lower 37%
Saturated fat higher 29%
Protein top 23%
Fiber top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cashews, Peanut Oil, Sea Salt.

Palm oil freeVeganVegetarian
Allergens
NutsPeanuts

Product details

Quantity
756 g/63 g
Serving size
1 pack (63 g)
Sold in
United States
Barcode
0029000010307

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole Cashews?

Whole Cashews contains 571 kcal per 100 g and about 360 kcal per serving (1 pack (63 g)).

How much sugar is in Whole Cashews?

Whole Cashews has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Whole Cashews healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Whole Cashews vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Whole Cashews contain?

According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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