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White Popcorn
White Popcorn by Bob's Red Mill provides 370 kcal per 100 g, with 0 g of sugars and 11.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category and comes in a 30 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 100 kcal | 453 −18% | |
| Total fat | 3.7 g | 1 g | 1% | 25.3 −85% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Total sugars | 0 g | 0 g | 18.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 14.8 g | 4 g | 14% | 6.7 +120% |
| Protein | 11.1 g | 3 g | 6% | 13.3 −17% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain white corn.
Product details
- Quantity
- 30 oz
- Serving size
- 2 Tbsp (27 g)
- Labels & certifications
- Low or no saltNo glutenKosherNo GMOssource of fibreKosher-parveNo added saltNon GMO projectNo added oil
- Sold in
- United States
- Barcode
- 0039978022950
Prices reported by shoppers
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Frequently asked questions
How many calories are in White Popcorn?
White Popcorn contains 370 kcal per 100 g and about 100 kcal per serving (2 Tbsp (27 g)).
How much sugar is in White Popcorn?
White Popcorn has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White Popcorn healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is White Popcorn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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