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White Cheddar Chex mix
White Cheddar Chex mix by General Mills provides 433 kcal per 100 g, with 6.7 g of sugars and 10 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 453 | |
| Total fat | 13.3 g | 4 g | 5% | 25.3 −47% |
| Saturated fat | 3.3 g | 1 g | 5% | 6.8 −51% |
| Carbohydrates | 73.3 g | 22 g | 8% | 48.9 +50% |
| Total sugars | 6.7 g | 2 g | 18.7 −64% | |
| Added sugars | 6.7 g | 2 g | 4% | 8.8 −24% |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.7 −50% |
| Protein | 10 g | 3 g | 6% | 13.3 −25% |
| Salt | 2.1 g | 0.6 g | 1.1 +92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/2 cup (30 g)
- Sold in
- United States
- Barcode
- 0016000219489
Prices reported by shoppers
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Frequently asked questions
How many calories are in White Cheddar Chex mix?
White Cheddar Chex mix contains 433 kcal per 100 g and about 130 kcal per serving (1/2 cup (30 g)).
How much sugar is in White Cheddar Chex mix?
White Cheddar Chex mix has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is White Cheddar Chex mix healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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