White Cargamanto Beans
White Cargamanto Beans by Goya provides 711 kcal per 100 g, with 14.8 g of sugars and 49.4 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Undefined category and comes in a 45 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 711 kcal | 320 kcal | 250 +184% | |
| Total fat | 0 g | 0 g | 0% | 13.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Total sugars | 14.8 g | 6.7 g | 10.4 +42% | |
| Dietary fiber | 84 g | 37.8 g | 135% | 4.8 +1659% |
| Protein | 49.4 g | 22.2 g | 44% | 11.6 +325% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8762 Undefined products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 28% of calories from protein (EU: at least 20% of calories from protein)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 84 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHITE CARGAMANTO BEANS
Product details
- Quantity
- 45 g
- Serving size
- 45g
- Sold in
- United States
- Barcode
- 0041331025096
Prices reported by shoppers
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Frequently asked questions
How many calories are in White Cargamanto Beans?
White Cargamanto Beans contains 711 kcal per 100 g and about 320 kcal per serving (45g).
How much sugar is in White Cargamanto Beans?
White Cargamanto Beans has 14.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is White Cargamanto Beans healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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