View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
White bread
White bread provides 250 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White breads category and comes in a 22 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 250 kcal | 279 −10% |
| Total fat | 3.6 g | 3.5 |
| Saturated fat | 0 g | 0.6 −100% |
| Carbohydrates | 48.2 g | 48.2 |
| Total sugars | 3.6 g | 4.7 −24% |
| Dietary fiber | 1.8 g | 3.8 −53% |
| Protein | 7.1 g | 9.1 −22% |
| Salt | 1.1 g | 1.2 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 677 White breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other white breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 22 oz
- Sold in
- United States
- Barcode
- 0853595002122
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in White bread?
White bread contains 250 kcal per 100 g.
How much sugar is in White bread?
White bread has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White bread healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
b NOVA 4 
b NOVA 4 More white breads
View all →
b NOVA 3 
b NOVA 3 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4