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Wheat Braids Pretzels
Wheat Braids Pretzels by Safeway Inc. provides 393 kcal per 100 g, with 17.9 g of sugars and 10.7 g of protein. That is 72% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 28 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 250 +57% | |
| Total fat | 7.1 g | 2 g | 3% | 13.7 −48% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 78.6 g | 22 g | 8% | 22.8 +244% |
| Total sugars | 17.9 g | 5 g | 10.4 +72% | |
| Added sugars | 14.3 g | 4 g | 8% | 6.8 +111% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.8 −25% |
| Protein | 10.7 g | 3 g | 6% | 11.6 −8% |
| Salt | 1.4 g | 0.4 g | 0.7 +118% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, BROWN SUGAR, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), HONEY, SALT, YEAST.
- Allergens
- GlutenSoybeans
- May contain traces
- Soybeans
Product details
- Quantity
- 28 g
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0021130290659
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat Braids Pretzels?
Wheat Braids Pretzels contains 393 kcal per 100 g and about 110 kcal per serving (1 onz (28 g)).
How much sugar is in Wheat Braids Pretzels?
Wheat Braids Pretzels has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wheat Braids Pretzels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wheat Braids Pretzels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wheat Braids Pretzels contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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