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Watermelon
Watermelon by Instant Hydration provides 55 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Drink mix category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 stickpack (7.3 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 55 kcal | 4 kcal | 223 −75% | |
| Total fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 13.7 g | 1 g | 0% | 54.6 −75% |
| Total sugars | 0 g | 0 g | 9.5 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 3.3 −100% |
| Protein | 0 g | 0 g | 0% | 1.3 −100% |
| Salt | 17.1 g | 1.2 g | 4 +332% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Drink mix products on Foodmetria.
Compared with other drink mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Instant Hydration Blend (3.9g): Sel Gris (French Grey Sea Salt), Magnesium Bisglycinate Chelate, Potassium Chloride, Calcium from mineralized algae (Aquamin™™), Other Ingredients: Citric Acid, Natural Watermelon Flavor with Other Natural Flavors, Organic SteviaLeaf Extract, Malic Acid, Organic Monk Fruit Extract, Natural Color from Carrot and Hibiscus Extract
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 stickpack (7.3 g)
- Sold in
- United States
- Barcode
- 0850062168022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Watermelon?
Watermelon contains 55 kcal per 100 g and about 4 kcal per serving (1 stickpack (7.3 g)).
How much sugar is in Watermelon?
Watermelon has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Watermelon healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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