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Walnut Pieces
Walnut Pieces by Compliments provides 700 kcal per 100 ml, with 3.3 g of sugars and 16.7 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh walnuts category and comes in a 50g pack. Contains: nuts.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.25 cup (30 g)
| Nutrient | Per 100 ml | Per serving | % DV* |
|---|---|---|---|
| Calories | 700 kcal | 210 kcal | |
| Total fat | 66.7 g | 20 g | 26% |
| Saturated fat | 6.7 g | 2 g | 10% |
| Carbohydrates | 13.3 g | 4 g | 1% |
| Total sugars | 3.3 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 6.7 g | 2 g | 7% |
| Protein | 16.7 g | 5 g | 10% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
walnuts
- Allergens
- Nuts
- May contain traces
- Peanuts
Product details
- Quantity
- 50g
- Serving size
- 0.25 cup (30 g)
- Sold in
- Canada
- Barcode
- 0055742359848
Prices reported by shoppers
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Frequently asked questions
How many calories are in Walnut Pieces?
Walnut Pieces contains 700 kcal per 100 ml and about 210 kcal per serving (0.25 cup (30 g)).
How much sugar is in Walnut Pieces?
Walnut Pieces has 3.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Walnut Pieces healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Walnut Pieces vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Walnut Pieces contain?
According to the label data it contains: Nuts. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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