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Wafle wieloziarniste z chia
Wafle średnie ryżowe wieloziarniste z nasionami chia.
Wafle wieloziarniste z chia by Ideal provides 389 kcal per 100 g, with 1.2 g of sugars and 9.2 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Waffles category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5,5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 21 kcal | 421 −8% | |
| Total fat | 5.9 g | 0.3 g | 0% | 19.8 −70% |
| Saturated fat | 0.9 g | 0 g | 0% | 8.7 −90% |
| Carbohydrates | 72 g | 4 g | 1% | 53.2 +35% |
| Total sugars | 1.2 g | 0.1 g | 24.2 −95% | |
| Added sugars | 0 g | 0 g | 0% | 20 −100% |
| Dietary fiber | 5.4 g | 0.3 g | 1% | 2.8 +93% |
| Protein | 9.2 g | 0.5 g | 1% | 6.8 +35% |
| Salt | 0.8 g | 0 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ryż brązowy 74%, grys kukurydziany, sorgo 5%, kasza gryczana biała 5%, siemię lniane 4%, słonecznik 3%, chia 1% (Salvia hispanica), sól morska. Może zawierać _gluten_, _soję_ i _nasiona sezamu_.
- May contain traces
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 100 g
- Serving size
- 5,5 g
- Sold in
- Poland
- Barcode
- 28054511
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafle wieloziarniste z chia?
Wafle wieloziarniste z chia contains 389 kcal per 100 g and about 21 kcal per serving (5,5 g).
How much sugar is in Wafle wieloziarniste z chia?
Wafle wieloziarniste z chia has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafle wieloziarniste z chia healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wafle wieloziarniste z chia contain?
No allergens are listed in the label data. It may also contain traces of gluten, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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