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Wafle jaglane sól morska & chia
Wafle jaglane sól morska & chia by Good Food provides 369 kcal per 100 g, with 1.4 g of sugars and 10 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Puffed cereal cakes category and comes in a 32 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 118 kcal | 387 −5% | |
| Total fat | 3.6 g | 1.2 g | 2% | 6.5 −45% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 2.4 −67% |
| Carbohydrates | 72 g | 23 g | 8% | 70.1 |
| Total sugars | 1.4 g | 0.4 g | 5.4 −74% | |
| Added sugars | 0 g | 0 g | 0% | 2.7 −100% |
| Dietary fiber | 4.1 g | 1.3 g | 5% | 5.6 −26% |
| Protein | 10 g | 3.2 g | 6% | 9.9 |
| Salt | 0.5 g | 0.2 g | 0.7 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 309 Puffed cereal cakes products on Foodmetria.
Compared with other puffed cereal cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kasza jaglana prażona 65%, grys kukurydziany, chia (szałwia hiszpańska) 2%, sól morska 0,5%. Może zawierać sezam
- May contain traces
- Sesame seeds
Product details
- Quantity
- 32 g
- Serving size
- 32g
- Labels & certifications
- No gluten
- Sold in
- Poland
- Barcode
- 5900125007494
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafle jaglane sól morska & chia?
Wafle jaglane sól morska & chia contains 369 kcal per 100 g and about 118 kcal per serving (32g).
How much sugar is in Wafle jaglane sól morska & chia?
Wafle jaglane sól morska & chia has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafle jaglane sól morska & chia healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafle jaglane sól morska & chia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wafle jaglane sól morska & chia contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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