Waffles
Waffles by Rescoe's provides 329 kcal per 100 g, with 4.3 g of sugars and 7.1 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 waffles (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 329 kcal | 230 kcal | 421 −22% | |
| Total fat | 11.4 g | 8 g | 10% | 19.8 −42% |
| Saturated fat | 2.9 g | 2 g | 10% | 8.7 −67% |
| Carbohydrates | 50 g | 35 g | 13% | 53.2 −6% |
| Total sugars | 4.3 g | 3 g | 24.2 −82% | |
| Dietary fiber | 2.9 g | 2 g | 7% | 2.8 |
| Protein | 7.1 g | 5 g | 10% | 6.8 +5% |
| Salt | 2.9 g | 2.1 g | 0.8 +276% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Waffle mix [enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, may contain malted barley flour), partially hydrogenated soybean and cottonseed oils, dried sweet potatoes (sweet potatoes, maltodextrin, cornstarch, sunflower lecithin), canola or soybean oil, soy flour, sugar, contains 2% or less of the following: sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, spices, egg whites, salt, molasses powder, nonfat milk, buttermilk, artificial flavor, egg yolks, beta carotene (color), soy lecithin], water, contains 2% or less of: soybean oil, leavening (sodium acid pyrophosphate, baking soda), soy lecithin (emulsifier).
- Allergens
- EggsGlutenMilkSoybeans
- May contain traces
- EggsGlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 waffles (70 g)
- Sold in
- United States
- Barcode
- 0868038000115
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffles?
Waffles contains 329 kcal per 100 g and about 230 kcal per serving (2 waffles (70 g)).
How much sugar is in Waffles?
Waffles has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Waffles healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Waffles contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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