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Wafer thin honey cured ham
Wafer thin honey cured ham by Spar provides 101 kcal per 100 g, with 1 g of sugars and 16.4 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 100 g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 101 kcal |
| Total fat | 2.6 g |
| Saturated fat | 0.9 g |
| Carbohydrates | 2.8 g |
| Total sugars | 1 g |
| Added sugars | 8.7 g |
| Dietary fiber | 0.5 g |
| Protein | 16.4 g |
| Salt | 2 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
pork (79%), water, preservatives (potassium lactate, sodium acetates, sodium nitrite), honey, salt, sugar, stabilisers (diphosphates, triphosphates, polyphosphates), antioxidant (sodium ascorbate), demerara sugar, pork extract, dried glucose syrup.
- Allergens
- Pork
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Sold in
- United Kingdom
- Barcode
- 5010358089423
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafer thin honey cured ham?
Wafer thin honey cured ham contains 101 kcal per 100 g.
How much sugar is in Wafer thin honey cured ham?
Wafer thin honey cured ham has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafer thin honey cured ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafer thin honey cured ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wafer thin honey cured ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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