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Wafer
Wafer provides 510 kcal per 100 g, with 39 g of sugars and 6.7 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Stuffed wafers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 510 kcal | 102 kcal | 512 | |
| Total fat | 26 g | 5.2 g | 7% | 27.4 −5% |
| Saturated fat | 16 g | 3.2 g | 16% | 17.6 −9% |
| Carbohydrates | 61 g | 12.2 g | 4% | 59.6 |
| Total sugars | 39 g | 7.8 g | 32.5 +20% | |
| Dietary fiber | 10 g | 2 g | 7% | 2.8 +260% |
| Protein | 6.7 g | 1.3 g | 3% | 6.2 +8% |
| Salt | 0.2 g | 0 g | 0.3 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 784 Stuffed wafers products on Foodmetria.
Compared with other stuffed wafers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 20.0g
- Sold in
- Belgium, Switzerland
- Barcode
- 7622201151072
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafer?
Wafer contains 510 kcal per 100 g and about 102 kcal per serving (20.0g).
How much sugar is in Wafer?
Wafer has 39 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wafer healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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