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Vollkornzwieback
Vollkornzwieback by Sommer provides 389 kcal per 100 g, with 2.4 g of sugars and 13 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rusks category and comes in a 200g pack. Contains: gluten, weizenmehl type 350.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 389 kcal | 394 | |
| Total fat | 6.2 g | 6.2 g | 8% | 7 −11% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 1.8 −61% |
| Carbohydrates | 67 g | 67 g | 24% | 68.8 |
| Total sugars | 2.4 g | 2.4 g | 6.9 −65% | |
| Added sugars | 0 g | 0 g | 0% | 4.6 −100% |
| Dietary fiber | 6.8 g | 6.8 g | 24% | 5.8 +18% |
| Protein | 13 g | 13 g | 26% | 11.4 +14% |
| Salt | 1.2 g | 1.2 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 971 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Weizenvollkornmehl_ (83%), _Weizenmehl Type 350_ (9%), Sonnenblumenöl, Hefe, Meersalz.
- Allergens
- GlutenWeizenmehl type 350
- May contain traces
- Sesame seeds
Product details
- Quantity
- 200g
- Serving size
- 100g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnungBiodynamic agricultureDE-ÖKO-006DemeterEU AgricultureNo added sugarTriman
- Sold in
- Germany
- Barcode
- 4006182005556
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vollkornzwieback?
Vollkornzwieback contains 389 kcal per 100 g and about 389 kcal per serving (100g).
How much sugar is in Vollkornzwieback?
Vollkornzwieback has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vollkornzwieback healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vollkornzwieback vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Vollkornzwieback contain?
According to the label data it contains: Gluten, Weizenmehl type 350. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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