Vlugge Japie by Lidl

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Vlugge Japie

by Lidl 350 gram in Gingerbreads Barcode 4056489547594

Kruidkoek

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Vlugge Japie by Lidl provides 306 kcal per 100 g, with 36.6 g of sugars and 3.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gingerbreads category and comes in a 350 gram pack.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.1 g · Low
Sugars
36.6 g · High
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 70 gram

Nutrient Per 100 g Per serving% DV* Category avg
Calories 306 kcal 214 kcal 373 −18%
Total fat 0.9 g 0.6 g 1% 9.1 −91%
Saturated fat 0.1 g 0.1 g 1% 3.1 −95%
Carbohydrates 69.3 g 48.5 g 18% 65.9 +5%
Total sugars 36.6 g 25.6 g 38.2
Added sugars 37.3 g 26.1 g 52% 35 +7%
Dietary fiber 3 g 2.1 g 8% 4.2 −29%
Protein 3.1 g 2.2 g 4% 5.8 −45%
Salt 0.4 g 0.3 g 0.5 −19%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 992 Gingerbreads products on Foodmetria.

Compared with other gingerbreads

Calories lower 10%
Sugars lower 35%
Salt higher 44%
Saturated fat lower 9%
Protein top 84%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

roggebloem, glucose-fructosestroop, suiker, specerijen, kaneel, zonnebloemolie, rijsmiddelen: natriumwaterstofcarbonaten/fosfaten

Palm oil freeMaybe veganVegetarian

Product details

Quantity
350 gram
Serving size
70 gram
Labels & certifications
NutriscoreNutriscore Grade C
Sold in
Netherlands
Barcode
4056489547594

Prices reported by shoppers

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Frequently asked questions

How many calories are in Vlugge Japie?

Vlugge Japie contains 306 kcal per 100 g and about 214 kcal per serving (70 gram).

How much sugar is in Vlugge Japie?

Vlugge Japie has 36.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Vlugge Japie healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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