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VLT
VLT by Sainsbury's provides 190 kcal per 100 g, with 3 g of sugars and 8.8 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetarian bacon sandwich category and comes in a 1 pack. Contains: gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 190 kcal |
| Total fat | 5.8 g |
| Saturated fat | 0.6 g |
| Carbohydrates | 23.8 g |
| Total sugars | 3 g |
| Added sugars | 1 g |
| Dietary fiber | 3.7 g |
| Protein | 8.8 g |
| Salt | 1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Malted Bread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Salt, Malted Barley Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Wheat Gluten, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Tomatoes (16%), Soya Protein Slices (13%) (Rehydrated Soya Protein, Sunflower Oil, Salt, Flavourings, Colours: Anthocyanins, Lycopene; Acidity Regulator: Potassium Acetate), Baconaise Style Vegan Mayonnaise (10%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Sugar, Oak Smoked Tomato Purée, Maple Syrup, Garlic Purée, Pea Protein, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt) Yeast Extract, Concentrated Lemon Juice, Smoked Salt, Smoked Paprika, Onion Powder, Cracked Black Pepper), Lettuce (8%), Slow Roast Tomatoes (Semi-Dried Tomatoes, Rapeseed Oil, Garlic, Salt, Oregano), Onions, Cornflour.
- Allergens
- GlutenMustardSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1
- Labels & certifications
- VegetarianVeganNew
- Sold in
- United Kingdom
- Barcode
- 00485487
Prices reported by shoppers
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Frequently asked questions
How many calories are in VLT?
VLT contains 190 kcal per 100 g.
How much sugar is in VLT?
VLT has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is VLT healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is VLT vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does VLT contain?
According to the label data it contains: Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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