Viola by Valio

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Viola

by Valio 198g in Cheese spreads Barcode 0673803052417
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Viola by Valio provides 300 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. Its Nutri-Score is D. It is listed in the Cheese spreads category and comes in a 198g pack.

Nutrient levels per 100 g

Fat
26.7 g · High
Saturated fat
15 g · High
Sugars
3.3 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 Tbsp (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 300 kcal 90 kcal 224 +34%
Total fat 26.7 g 8 g 10% 18.9 +41%
Saturated fat 15 g 4.5 g 23% 12.3 +22%
Carbohydrates 3.3 g 1 g 0% 4.3 −22%
Total sugars 3.3 g 1 g 3.4
Added sugarsUSDA 0 g 0 g 0% 0.2 −100%
Dietary fiber 0 g 0 g 0% 0.4 −100%
Protein 10 g 3 g 6% 9.2 +8%
Salt 2 g 0.6 g 1.4 +42%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1172 Cheese spreads products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.

Compared with other cheese spreads

Calories higher 11%
Sugars higher 39%
Salt higher 18%
Saturated fat higher 39%
Protein top 43%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
198g
Serving size
2 Tbsp (30 g)
Sold in
United States
Barcode
0673803052417

Prices reported by shoppers

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Frequently asked questions

How many calories are in Viola?

Viola contains 300 kcal per 100 g and about 90 kcal per serving (2 Tbsp (30 g)).

How much sugar is in Viola?

Viola has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Viola healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated November 24, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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