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Veggie sticks
Veggie sticks provides 393 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 453 −13% | |
| Total fat | 12.5 g | 3.5 g | 4% | 25.3 −50% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 60.7 g | 17 g | 6% | 48.9 +24% |
| Total sugars | 3.6 g | 1 g | 18.7 −81% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.7 +6% |
| Protein | 10.7 g | 3 g | 6% | 13.3 −20% |
| Salt | 1.9 g | 0.5 g | 1.1 +74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35722 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cornmeal, bean meal, dehydrated potatoes, sunflower oil, lentil grit, sea salt, kale powder, spinach powder, beet powder.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0015665251254
Prices reported by shoppers
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Frequently asked questions
How many calories are in Veggie sticks?
Veggie sticks contains 393 kcal per 100 g and about 110 kcal per serving (1 onz (28 g)).
How much sugar is in Veggie sticks?
Veggie sticks has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Veggie sticks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 1, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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