Vegetable Samosas

by Metro in Samosas Barcode 0628774535162
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Vegetable Samosas by Metro provides 220 kcal per 100 g, with 2 g of sugars and 4 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Samosas category.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
0.4 g · Low
Sugars
2 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 samosa (50 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 220 kcal 110 kcal 230 −5%
Total fat 6 g 3 g 4% 10.3 −42%
Saturated fat 0.4 g 0.2 g 1% 2 −80%
Carbohydrates 38 g 19 g 7% 26.3 +45%
Total sugars 2 g 1 g 4.2 −52%
Dietary fiber 2 g 1 g 4% 2.6 −23%
Protein 4 g 2 g 4% 7.9 −49%
Salt 1.2 g 0.6 g 1.2 −8%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 191 Samosas products on Foodmetria.

Compared with other samosas

Calories lower 49%
Sugars lower 36%
Salt higher 41%
Saturated fat lower 7%
Protein top 86%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 samosa (50 g)
Sold in
Canada
Barcode
0628774535162

Prices reported by shoppers

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Frequently asked questions

How many calories are in Vegetable Samosas?

Vegetable Samosas contains 220 kcal per 100 g and about 110 kcal per serving (1 samosa (50 g)).

How much sugar is in Vegetable Samosas?

Vegetable Samosas has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Vegetable Samosas healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Samosas by Nutri-Score Highest-Protein Samosas Least Processed Samosas Lowest-Calorie Samosas Best Low-Sugar Samosas

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