View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Vegetable medley Freshona
Quick-frozen vegetable mix of broccoli, cauliflower and carrots
Vegetable medley Freshona by Green Grocer's provides 34 kcal per 100 g, with 3.1 g of sugars and 1.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen mixed vegetables category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 34 kcal | 54 kcal | 54 −37% | |
| Total fat | 0.6 g | 1 g | 1% | 1.4 −58% |
| Saturated fat | 0.2 g | 0.3 g | 2% | 0.4 −47% |
| Carbohydrates | 4 g | 6.4 g | 2% | 6.9 −42% |
| Total sugars | 3.1 g | 5 g | 3.1 | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2.7 g | 4.3 g | 15% | 2.8 |
| Protein | 1.9 g | 3 g | 6% | 2.1 −11% |
| Salt | 0 g | 0.1 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 395 Frozen mixed vegetables products on Foodmetria.
Compared with other frozen mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
broccoli 34%, cauliflower 33%, carrots 33%
Product details
- Quantity
- 1kg
- Serving size
- 160g
- Labels & certifications
- VegetarianVeganVitamin C source
- Sold in
- United Kingdom
- Barcode
- 20625504
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Vegetable medley Freshona?
Vegetable medley Freshona contains 34 kcal per 100 g and about 54 kcal per serving (160g).
How much sugar is in Vegetable medley Freshona?
Vegetable medley Freshona has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegetable medley Freshona healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vegetable medley Freshona vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen mixed vegetables
View all →
a NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 1 
a NOVA 3 
NOVA 1 More from Green Grocer's
View all →
a NOVA 1 
a NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 1 
b NOVA 1