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Vegetable Masala
Vegetable Masala by Sainsbury's provides 98 kcal per 100 g, with 3.9 g of sugars and 2.3 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetarian indian meal category and comes in a 300g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (150 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 98 kcal | 147 kcal | |
| Total fat | 6.3 g | 9.4 g | 12% |
| Saturated fat | 1.5 g | 2.3 g | 12% |
| Carbohydrates | 6.7 g | 10.1 g | 4% |
| Total sugars | 3.9 g | 5.9 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.8 g | 4.2 g | 15% |
| Protein | 2.3 g | 3.5 g | 7% |
| Salt | 0.7 g | 1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Vegetables (32%) (Cauliflower, Red Pepper, Butternut Squash, Green Beans), Onion, Chickpeas (8%), Tomato, Water, Rapeseed Oil, Tomato Paste, Red Onion, 16% Fat Cream (Cows' Milk), Ginger Purée, Garlic Purée, Coriander Leaf, Butter (Cows' Milk), Salt, Sugar, Coriander, Cumin, Paprika, Spirit Vinegar, Green Chilli Purée, Turmeric, Colour: Paprika Extract; Fennel, Chilli Powder, Cinnamon, Clove, White Pepper, Bay Leaf. Allergy advice: For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts or nuts due to manufacturing methods. Caution: Take care when removing film as hot steam will escape. mts as 1 of your 5 a-day ifferent portions of fruit or veg a day. Fresh, frozen,
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 0.5 pack (150 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 00245067
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegetable Masala?
Vegetable Masala contains 98 kcal per 100 g and about 147 kcal per serving (0.5 pack (150 g)).
How much sugar is in Vegetable Masala?
Vegetable Masala has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegetable Masala healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vegetable Masala vegan?
Based on its ingredient list, it is not vegan.
What allergens does Vegetable Masala contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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