Vegetable Couscous Stuffed Bell Peppers
Vegetable Couscous Stuffed Bell Peppers by Fresh & Easy Llc provides 106 kcal per 100 g, with 2.5 g of sugars and 4 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 pack (199 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 211 kcal | 187 −43% | |
| Total fat | 3 g | 6 g | 8% | 8.2 −63% |
| Saturated fat | 0.8 g | 1.5 g | 8% | 2.9 −74% |
| Carbohydrates | 15.6 g | 31 g | 11% | 20.1 −22% |
| Total sugars | 2.5 g | 5 g | 4.4 −43% | |
| Dietary fiber | 1.5 g | 3 g | 11% | 1.7 −11% |
| Protein | 4 g | 8 g | 16% | 7.9 −49% |
| Salt | 0.5 g | 1 g | 1 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bell pepper, couscous [water, couscous (wheat flour, rosemary extract)], tomatoes, red onions, roasted tomatoes (tomatoes, canola oil, garlic, extract virgin olive oil, vinegar, salt, spices), mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), spinach, basil, canola oil, parsley, vegetable base [vegetable extracts (tomato, mushroom, onion, carrot, celery, sunflower oil), yeast extract, salt], salt, garlic puree, spices (spices, dehydrated bell pepper, sunflower oil), black pepper.
- Allergens
- CeleryGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 pack (199 g)
- Sold in
- United States
- Barcode
- 5051379085414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegetable Couscous Stuffed Bell Peppers?
Vegetable Couscous Stuffed Bell Peppers contains 106 kcal per 100 g and about 211 kcal per serving (1/2 pack (199 g)).
How much sugar is in Vegetable Couscous Stuffed Bell Peppers?
Vegetable Couscous Stuffed Bell Peppers has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegetable Couscous Stuffed Bell Peppers healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vegetable Couscous Stuffed Bell Peppers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Vegetable Couscous Stuffed Bell Peppers contain?
According to the label data it contains: Celery, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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