View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Valio Polar
Valio Polar by Valio provides 254 kcal per 100 g and 29 g of protein. Its Nutri-Score is C. It is listed in the Cheeses category and comes in a 130g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 254 kcal | 17 kcal | 323 −21% | |
| Total fat | 15 g | 1 g | 1% | 25.6 −41% |
| Saturated fat | 8.8 g | 0.6 g | 3% | 17.4 −49% |
| Carbohydrates | 0 g | 0 g | 0% | 4.5 −100% |
| Protein | 29 g | 1.9 g | 4% | 21.4 +36% |
| Salt | 1.2 g | 0.1 g | 1.7 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 130g
- Serving size
- 6.5 g
- Sold in
- Finland
- Barcode
- 6408430339501
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Valio Polar?
Valio Polar contains 254 kcal per 100 g and about 17 kcal per serving (6.5 g).
Is Valio Polar healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a NOVA 4 
b NOVA 4 More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4
b NOVA 4 More from Valio
View all →
d NOVA 3 
a NOVA 4 
NOVA 4 
e NOVA 2 
a NOVA 4 
d NOVA 3