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Unsweetened Oat Milk
Unsweetened Oat Milk provides 33 kcal per 100 ml, with 0.4 g of sugars and 1.7 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Oat-based drinks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 33 kcal | 53 −37% |
| Total fat | 0.6 g | 1.8 −64% |
| Saturated fat | 0 g | 0.3 −100% |
| Carbohydrates | 5.8 g | 8.1 −28% |
| Total sugars | 0.4 g | 4.3 −90% |
| Dietary fiber | 0.8 g | 0.9 −8% |
| Protein | 1.7 g | 1 +69% |
| Salt | 0.2 g | 0.2 −13% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1609 Oat-based drinks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0.4 g sugars per 100 ml (EU: no more than 0.5 g per 100 ml)
- Low fat
- 0.6 g fat per 100 ml (EU: no more than 1.5 g per 100 ml)
- Low saturated fat
- 0 g per 100 ml, 0% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
- Low sodium
- 68 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
- Source of fiber
- 0.8 g fiber per 100 ml (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0013700206252
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unsweetened Oat Milk?
Unsweetened Oat Milk contains 33 kcal per 100 ml.
How much sugar is in Unsweetened Oat Milk?
Unsweetened Oat Milk has 0.4 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Unsweetened Oat Milk healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 29, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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