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Unsweetened Coconut Flakes
Unsweetened Coconut Flakes by Brookshire's provides 667 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (6 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 667 kcal | 40 kcal | 336 +98% | |
| Total fat | 58.3 g | 3.5 g | 4% | 10 +483% |
| Saturated fat | 58.3 g | 3.5 g | 18% | 5.3 +1001% |
| Carbohydrates | 33.3 g | 2 g | 1% | 54.6 −39% |
| Total sugars | 0 g | 0 g | 19.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 17.2 −100% |
| Dietary fiber | 16.7 g | 1 g | 4% | 7.4 +126% |
| Protein | 0 g | 0 g | 0% | 8.7 −100% |
| Salt | 0 g | 0 g | 3.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unsweetened dessicated coconut and sodium metabisulfite (preservative).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (6 g)
- Sold in
- United States
- Barcode
- 0092825110095
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unsweetened Coconut Flakes?
Unsweetened Coconut Flakes contains 667 kcal per 100 g and about 40 kcal per serving (2 Tbsp (6 g)).
How much sugar is in Unsweetened Coconut Flakes?
Unsweetened Coconut Flakes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Unsweetened Coconut Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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