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Unsweetened applesauce
Unsweetened applesauce provides 53 kcal per 100 g, with 8.9 g of sugars and 0.9 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Applesauces category and comes in a 24 oz pack. Contains: apple.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 113 g (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 60 kcal | 63 −16% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 13.3 g | 15 g | 5% | 15 −11% |
| Total sugars | 8.9 g | 10 g | 13.1 −32% | |
| Dietary fiber | 2.7 g | 3 g | 11% | 1.5 +81% |
| Protein | 0.9 g | 1 g | 2% | 0.2 +303% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1030 Applesauces products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 2.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other applesauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Apples, water and ascorbic acid (vitamin c).
- Allergens
- Apple
Product details
- Quantity
- 24 oz
- Serving size
- 113 g (113 g)
- Sold in
- United States
- Barcode
- 0074175112318
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unsweetened applesauce?
Unsweetened applesauce contains 53 kcal per 100 g and about 60 kcal per serving (113 g (113 g)).
How much sugar is in Unsweetened applesauce?
Unsweetened applesauce has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Unsweetened applesauce healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Unsweetened applesauce contain?
According to the label data it contains: Apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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