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Unsweetened apple sauce
Unsweetened apple sauce provides 44 kcal per 100 g, with 8.9 g of sugars and 0 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Applesauces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch g, (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 44 kcal | 40 kcal | 63 −30% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 13.3 g | 12 g | 4% | 15 −11% |
| Total sugars | 8.9 g | 8 g | 13.1 −32% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 3.2 −100% |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1030 Applesauces products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other applesauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC APPLES, ASCORBIC ACID
Product details
- Serving size
- 1 pouch g, (90 g)
- Labels & certifications
- OrganicNo GMOsUSDA Organic
- Sold in
- United States
- Barcode
- 0085239163412
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unsweetened apple sauce?
Unsweetened apple sauce contains 44 kcal per 100 g and about 40 kcal per serving (1 pouch g, (90 g)).
How much sugar is in Unsweetened apple sauce?
Unsweetened apple sauce has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Unsweetened apple sauce healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Unsweetened apple sauce vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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