Unsalted cashews

by Woolworths 250 g in Unsalted cashews Barcode 9300633909871
Good nutritional quality
Green-Score
e
Environmental impact estimate

Unsalted cashews by Woolworths provides 619 kcal per 100 g, with 5 g of sugars and 16.8 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Unsalted cashews category and comes in a 250 g pack. Contains: nuts.

Nutrient levels per 100 g

Fat
47.8 g · High
Saturated fat
8.5 g · High
Sugars
5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 619 kcal 186 kcal 587 +5%
Total fat 47.8 g 14.3 g 18% 46
Saturated fat 8.5 g 2.6 g 13% 8.5
Carbohydrates 29.9 g 9 g 3% 24.1 +24%
Total sugars 5 g 1.5 g 6.2 −19%
Added sugars 0 g 0 g 0% 0
Dietary fiber 3.3 g 1 g 4% 4.1 −20%
Protein 16.8 g 5 g 10% 19.1 −12%
Salt 0 g 0 g 0 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 105 Unsalted cashews products on Foodmetria.

Compared with other unsalted cashews

Calories higher 21%
Sugars lower 12%
Salt lower 1%
Saturated fat lower 40%
Protein top 93%
Fiber top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cashews (98%), Canola oil

Allergens
Nuts

Product details

Quantity
250 g
Serving size
1 portion (30 g)
Sold in
France, New Zealand
Barcode
9300633909871

Prices reported by shoppers

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Frequently asked questions

How many calories are in Unsalted cashews?

Unsalted cashews contains 619 kcal per 100 g and about 186 kcal per serving (1 portion (30 g)).

How much sugar is in Unsalted cashews?

Unsalted cashews has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Unsalted cashews healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Unsalted cashews contain?

According to the label data it contains: Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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