Unrefined virgin coconut oil
Unrefined virgin coconut oil provides 857 kcal per 100 g and 0 g of protein. Its Nutri-Score is E and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Vegetable oils category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 857 kcal | 120 kcal | 744 +15% | |
| Total fat | 100 g | 14 g | 18% | 84.5 +18% |
| Saturated fat | 92.9 g | 13 g | 65% | 18.7 +397% |
| Carbohydrates | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2551 Vegetable oils products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other vegetable oils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic virgin coconut oil.
Product details
- Serving size
- 1 Tbsp (14 g)
- Sold in
- United States
- Barcode
- 0007203672652
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unrefined virgin coconut oil?
Unrefined virgin coconut oil contains 857 kcal per 100 g and about 120 kcal per serving (1 Tbsp (14 g)).
Is Unrefined virgin coconut oil healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Unrefined virgin coconut oil vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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